No one contributing to this site has any training in mental health.  There are no doctors or mental health professionals giving us the advice.  All information on this website is for informational purposes only.  The tools shared here are tools we have personally used and made available for those who choose to try them in their life as well.  Please consult any health professionals currently part of your team prior to attempting or implementing of the tips, tricks or options applied here.  Information here is not intended to replace or be considered any type of mental health treatment plan.

All information is shared based on our personal experience and knowledge after reading books, doing research and living life with mental illness.  We hope inspire others to try additional techniques in their personal growth and healing journey.  Often these techniques must be accompanied with the structured and proven methods of a mental health or medical professional.  While these methods are proven to work for US (and others) they are not recommended for everyone.

From time to time – sponsored or posts with affiliate links will appear on this website.  By using the website you understand that any purchases made could also provide a percentage of the sale to me as compensation.  I do not work with companies that I don’t support and all posts will be 100% true.  This compensation to me is provided at via the company at no additional cost to you.